BHF Kodo Millets 1.5 Kgs I 100% Naturally Organic

Kodo Millet is the perfect pantry staple for balanced nutrition. This 1.5 kg pack contains 100% pure and natural grains, packed with protein and rich in carbohydrates. Enjoy Kodo Millet in a variety of recipes, from soups to salads and more. Try it today for a healthy, delicious meal.

Kodo millet, also known as Paspalum scrobiculatum, is a type of small-seeded millet grain that is widely cultivated in India and other parts of Asia. It is an ancient grain and has been used as a staple food for centuries. Kodo millet is known for its nutritional benefits and is rich in dietary fiber, protein, and essential minerals. It is gluten-free, making it a suitable alternative for individuals with gluten intolerance or celiac disease. Kodo millet is often used in the preparation of various dishes such as porridge, rice substitutes, upma, and dosa.

Kodo millet (Paspalum scrobiculatum) is another type of small-seeded cereal grain, similar to foxtail millet, and belongs to the grass family Poaceae. Like other millets, it is primarily cultivated in semi-arid regions of India.

Kodo millet is known for its nutritional value and health benefits, which are similar to those of other millet varieties:

1. Nutritional Benefits: Kodo millet is a good source of carbohydrates, dietary fiber, protein, and various essential minerals, including iron, calcium, and magnesium. It is also rich in antioxidants and phytochemicals.

2. Gluten-Free: Like all millets, kodo millet is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

3. Low Glycemic Index: Kodo millet has a low glycemic index, which means it causes a slower and more gradual increase in blood sugar levels when consumed. This characteristic makes it beneficial for managing blood sugar levels and reducing the risk of diabetes.

4. Versatility in Cooking: Kodo millet can be used in a variety of culinary applications, such as porridge, upma, pulao, and even as a rice substitute in many dishes.

5. Sustainable Crop: Kodo millet, like other millet varieties, is a resilient and drought-tolerant crop that requires minimal water and inputs, making it environmentally friendly and sustainable.